Meal plans › Oct 26

Weekly plan

Oct 26–Nov 1

Published

Kitchen plan

Monday Oct 26

Breakfast

🥤 Mango Smoothie Mitch
🥤 Purple Magic Smoothie Emily
🥤 Orange Smoothie Emmett

School snack

🥨 Orange Emmett
🥨 Chocolate Bola Bola Vivian

School lunch

🥘 Ordered Pizza Emmett

Lunch

🥗 Apple Salad Mitch, Emily
🥤 Mango Smoothie Vivian

Dinner

🥘 Mie Goreng Mitch, Emmett
🥗 Goddess Salad Emily

Basketball: Emmett Bulls jersey.
Buy tortilla chips
Make salsa if it is running low
Lunch: put 1 piece of sourdough in the oven for Mitch, with his Apple Salad

Tuesday Oct 27

Breakfast

🥤 Strawberry Peach Smoothie Mitch, Emily
🥤 Maca Oat Smoothie Emmett

School snack

🥨 Orange Emmett
🥨 Chocolate Bola Bola Vivian

School lunch

🍲 Minestrone Soup For 3 days Emmett

Lunch

🥗 Sesame Salad Mitch
🥗 Miso Salad Emily

Dinner

🥘 Out

Breakfast: a muffin for Vivian
Make the Cookie Dough Bars
Lunch: make Emily's Miso Salad with peas, not edamame

Wednesday Oct 28

Breakfast

🥤 Maca Oat Smoothie Mitch, Emily
🥤 Orange Smoothie Emmett

School snack

🥨 Orange Emmett
🥨 Chocolate Bola Bola Vivian

School lunch

🍲 Minestrone Soup From Tue Emmett

Lunch

🥩 Salami Panini Mitch
🥗 Miso Salad Emily
🍟 Rice Vivian

Dinner

🥗 Apple Salad Mitch, Emily
🥘 Soba Goreng Emmett

Lunch: make Emily's Miso Salad with peas, not edamame
Lunch: Vivian eats the leftover chicken from yesterday with rice
Dinner: put 1 piece of sourdough in the oven for Mitch, with his Apple Salad

Thursday Oct 29

Breakfast

School snack

🥨 Orange Emmett
🥨 Chocolate Bola Bola Vivian

School lunch

🍲 Minestrone Soup From Tue Emmett

Lunch

🥩 Salami Panini Mitch
🥗 Goddess Salad Emily
🥩 Chicken and Rice Vivian

Dinner

🥗 Lemon Garlic Salad Mitch
🥗 Apple Salad Emily
🥘 Spicy Noodles Emmett

Vivian: Balinese clothes
Emmett: Messi jersey and Messi shorts for soccer
Early morning: make Banana Muffins, 3-4 big muffins (half batch, big size) for Emily to film
Make the PB&J Bola Bola
Make pretzels
Vivian: bring something for show and tell
Prepare the tempeh marinade for tomorrow's Mango Salad

Friday Oct 30

Breakfast

🥤 Orange Smoothie Mitch, Emmett
🥤 Strawberry-smoothie Emily

School snack

No school

Lunch

🥗 Mango Salad Mitch, Emily
🥘 Soba Goreng Emmett

Dinner

🥗 Goddess Salad Emily

Check if we have salsa
No school today
Emily's Goddess Salad dinner at 4 pm

Saturday Oct 31

Breakfast

🥤 Tahini Smoothie Mitch, Emily
🥤 Maca Oat Smoothie Emmett

Lunch

🥘 Scrambled Eggs with Bread Emmett

Dinner

🥘 Mexican Burritos Mitch, Emmett
🥗 Goddess Salad Emily
🍟 Rice Vivian
🍟 Corn Vivian

Mitch and Emily have a date lunch out (no lunch to cook for them)
Prepare the tempeh marinade for tomorrow's Mango Salad

Sunday Nov 1

Breakfast

🥤 Tropical Smoothie Mitch
🥤 Chocolate Smoothie Emily
🥤 Orange Smoothie Emmett

Lunch

🥘 Ordered Pizza Mitch, Vivian
🥗 Pesto Salad Mitch, Emily

Dinner

🥗 Mango Salad Mitch, Emily
🥘 Spicy Noodles Emmett
🍟 Mango, tempeh, rice Vivian

Lunch: Vivian gets pizza only. No rice and no mayo for Vivian.
Lunch: Mitch gets 2 pieces of pizza and a smaller Pesto Salad. Emily gets Pesto Salad.

Week board — scroll sideways for more days
Meal time	Monday Oct 26	Tuesday Oct 27	Wednesday Oct 28	Thursday Oct 29	Friday Oct 30	Saturday Oct 31	Sunday Nov 1
Breakfast	🥤 Purple Magic Smoothie Emily 🥤 Mango Smoothie Mitch 🥤 Orange Smoothie Emmett	🥤 Strawberry Peach Smoothie Mitch, Emily 🥤 Maca Oat Smoothie Emmett	🥤 Maca Oat Smoothie Mitch, Emily 🥤 Orange Smoothie Emmett	🥤 Mixed Berry Smoothie Mitch 🥤 Purple Magic Smoothie Emily 🥤 Maca Oat Smoothie Emmett	🥤 Orange Smoothie Mitch, Emmett 🥤 Strawberry-smoothie Emily	🥤 Tahini Smoothie Mitch, Emily 🥤 Maca Oat Smoothie Emmett	🥤 Tropical Smoothie Mitch 🥤 Orange Smoothie Emmett 🥤 Chocolate Smoothie Emily
Lunch	🥗 Apple Salad Mitch, Emily 🥘 Ordered Pizza Emmett 🥤 Mango Smoothie Vivian	🥗 Miso Salad Emily 🥗 Sesame Salad Mitch 🍲 Minestrone Soup Emmett Minestrone Soup Cook one batch on Tuesday, October 27. Serves Tuesday lunch, Wednesday lunch and Thursday lunch.	🥗 Miso Salad Emily 🍲 Minestrone Soup Emmett 🥩 Salami Panini Mitch 🍟 Rice Vivian Minestrone Soup Leftovers from Tuesday, October 27 Serves Tuesday lunch, Wednesday lunch and Thursday lunch.	🥗 Goddess Salad Emily 🍲 Minestrone Soup Emmett 🥩 Salami Panini Mitch 🥩 Chicken and Rice Vivian Minestrone Soup Leftovers from Tuesday, October 27 Serves Tuesday lunch, Wednesday lunch and Thursday lunch.	🥗 Mango Salad Mitch, Emily 🥘 Soba Goreng Emmett	🥘 Scrambled Eggs with Bread Emmett	🥘 Ordered Pizza Vivian, Mitch 🥗 Pesto Salad Mitch, Emily
Dinner	🥘 Mie Goreng Mitch, Emmett 🥗 Goddess Salad Emily	🥘 Out Everyone	🥘 Soba Goreng Emmett 🥗 Apple Salad Mitch, Emily	🥗 Apple Salad Emily 🥘 Spicy Noodles Emmett 🥗 Lemon Garlic Salad Mitch	🥗 Goddess Salad Emily	🥘 Mexican Burritos Mitch, Emmett 🥗 Goddess Salad Emily 🍟 Rice Vivian 🍟 Corn Vivian	🥗 Mango Salad Mitch, Emily 🥘 Spicy Noodles Emmett 🍟 Mango, tempeh, rice Vivian
Snack	🥨 Orange Emmett 🥨 Chocolate Bola Bola Vivian Chocolate Bola Bola Cook one batch on Monday, October 26. Serves Monday snack, Tuesday snack and Wednesday snack.	🥨 Orange Emmett 🥨 Chocolate Bola Bola Vivian Chocolate Bola Bola Leftovers from Monday, October 26 Serves Monday snack, Tuesday snack and Wednesday snack.	🥨 Orange Emmett 🥨 Chocolate Bola Bola Vivian Chocolate Bola Bola Leftovers from Monday, October 26 Serves Monday snack, Tuesday snack and Wednesday snack.	🥨 Orange Emmett 🥨 Chocolate Bola Bola Vivian