Tropical Smoothie

Mitch

• 10 piece banana — frozen
• 2 tsp chia seeds

Emily

• 6 piece banana — frozen
• 2 tsp chia seeds

Smoothie

• 1 cup strawberry — frozen
• 2 piece orange — squeezed; use the juice
• 1 ice cube Coconut water

1. 1

   Blend each person’s frozen bananas and chia seeds from their section with the frozen strawberries, freshly squeezed orange juice, and coconut water ice cube listed in the Smoothie section until smooth. Use the amounts in the Smoothie section for each person.
2. 2

   Serve the smoothies.