Black Bean Burger

• 6 cup black beans
• 3–5 piece Bali onion
• 1/4 cup cilantro
• 6 clove garlic
• 3 tbsp coconut aminos
• salt
• 1/4 tsp black pepper
• 1–2 tbsp oat flour
• 1 piece egg

1. 1

   In a blender, place black beans, onion, cilantro, garlic, coco aminos / soy sauce, salt, pepper, oat flour, and egg. Blend and pause to check on the mixture. You want a mixed consistency but you want some of the black beans for texture.
2. 2

   Remove from the blender and place in a bowl. Set aside for 15 minutes.

   Timer 15 min
3. 3

   Use the scale to weigh out the burger mixture: 150 g for Mitch, 125 g for Emily, and 120 g for Emmett. Shape each portion into a patty and place in a Pyrex container.
4. 4

   In a skillet with little oil, place your veggie burger patties and flip to cook both sides.

Assemble and serve

1. 5

   Thinly slice the red bell pepper, Bali onion, and garlic for Mitch’s toppings. Mitch: Place the patty on a bun and top with the sliced red bell pepper, Bali onion, and garlic. Emmett: Place the patty on a bun. Emily: Serve the patty without a bun.